There is so much #truth in this #quote.



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Good morning!



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💪💪💪

I wholeheartedly believe that I have integrity and act with integrity, no one can take that away from me. #integrity



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I'm digging the #naked nails... Healthy nails!



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She wore flowers in her hair and carried magic secrets in her eyes. She spoke to no one. She spent hours on the riverbank.



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It's been a while

Hello,


It's been a while since my last blog entry, I suspect most of you think that I may be done with writing in this blog. Rest assured that I am not done. Actually, I come back when I need to the most. This is one of those times. 


I'm kind of sad, I don't know why. I feel like nothing is what I want it to be right now. I thought that perhaps this time was going to be different, I assumed that perhaps the almighty upstairs would grant me the things I want most, I mean why he shouldn't he? I am a great person, I work hard, and I stay true to those I love. I guess there are reasons for everything. Right? 


I wear a mask, a really good mask. I brush things aside and just hope, but I'm done with that. I'm almost ready for what needs to be done. 

Good day. 

Into the Blue

What's up followers? 

Here I am drinking my oh so delicious blueberry milk (recipe on IG @fitcrazytv), just hanging out at home. Lately I've been kind of moody, I don't know why... I think I just have a lot on my mind and also I haven't really taken a break or a vacation in a while. 

Anyway, I've been wanting to keep writing for my book, but I've been too busy to sit down and let the ideas flow. 

Awesome news my waist shrunk and my hair longer! I've been a work in progress and there's still so much to learn and accomplish. You see ... Long hair! Wool! I've been getting so many compliments, I feel really good about all my hard work. 

Oh Hai!


It was a good busy day today! Clients all morning. I was called the Malificent of the gym because of how evil my workouts are, not to mention the evil laugh I give them when I come up with a way to challenge them more....My clients sure do love me... Sometimes! 


The other day I took this picture at the gym and I must say my legs look more toned and my butt is making a lot more progress, although my knee kinda bothers me I don't let it stop me. Jut hope my abs decide to show by Memorial Day! A flat tummy is nice but abs are fucking cool... I think everyone here reading this agrees?!?! 


I also received this amazing Product completely free to try, and I must say I am definitely a new fan of FlipBelt. I must get all the colors to match my outfits. Is that too much? Eh who cares when you work hard you deserve it, am I right here peeps?! 

Anyway as promised this is another up day and I will keep updating from now on... Oh and last but not least....

 
Hahahahaha! 

Xoxo,
M

Apologies

Like I always, I have to sincerely apologize about my absence for such a long time! How shameful of me to not update or write to my followers or those who keep up with my blog. Here I am alive and kicking and anxiously awaiting on some good news.

I have been keeping myself busy since I have become more active in the fitness world, you could see when you take a look at my fitness site www.fitcrazy.tv. As you see I am regularly updating articles with helpful fitness, health and nutrition information. I have Fitness and Meal programs available for purchase, Personal Training availability and much more.

Besides all that, I am doing rather well. Still on the goal to get down to 12% body fat. I swear these last two % have been the hardest. No worries, however,  because I always get what I want so I will get there.

I've gotten myself a few little presents too! 
Isn't that the most freaking gorgeous ring? 

Here I am flexing out my little gun!
 At work I arm wrestled a Personal Trainer co-worker and I kinda sorta.... broke her arm.... literally :/ ...I felt terrible, but hey accidents happen.

Last... But Certainly Not Least...

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